Explore The Next Chapter

Explore The Next Chapter   You and you alone are the only person who can live the life that can write the story that you were meant to be. — Kerry Washington This idea that we are meant to live a meaningful life runs very deep. It is not uncommon for people in the 30’s…

Fire the Commmittee

We all wrestle with the judgment and disapproval voices that tell us we re not good enough or criticize our plans and dreams. I like to call this the ” Committee” – a group of unruly fears and limiting beliefs competing for our attention and keeping us stuck in life. They often assemble when we…

The Change Process

Now that the new year is fully here, and you’ve had some time to recover from the holidays, I bet you have started to think about something you’d like to modify, eliminate or adjust in your life.  Could be about diet, exercise, a job situation, a relationship or your home environment.  There is definitely something…