Fire the Commmittee

We all wrestle with the judgment and disapproval voices that tell us we re not good enough or criticize our plans and dreams. I like to call this the ” Committee” – a group of unruly fears and limiting beliefs competing for our attention and keeping us stuck in life. They often assemble when we…

The Change Process

Now that the new year is fully here, and you’ve had some time to recover from the holidays, I bet you have started to think about something you’d like to modify, eliminate or adjust in your life.  Could be about diet, exercise, a job situation, a relationship or your home environment.  There is definitely something…