Master What You Measure

I am not sure why, but the gold star is a powerful motivator for reaching goals. This must be rooted in our kindergarten memories when we wanted to please the teacher and get a gold star on our paper.  Whatever its source, I use the gold star drive to help me reach goals or build…

Stop the Drama

Have you ever noticed how much you can turn a molehill into a mountain? Recently I’ve noticed two areas of my life where I create unnecessary drama, and I am working on stopping this. The first area is the swirl and hysterics I can create about what may or may not happen.  This usually happens…

Quarterly Focus List

The key to staying on track and creating a life that feels great for you is to take consistent small steps in the right direction.  It is great to have a master list of what you want to be, do, and have for your best life.  In fact, one of my previous blog posts explained…

Name Your Clutter

  Having a lot of clutter, unfinished and unresolved stuff in our lives, is a big energy drain. We see the piles of clutter and think about the incomplete tasks, and we feel ashamed and like a failure.  Yet the thought of dealing with the clutter often seems overwhelming.  We do not know where to…